Making Changes on Your Diet
After watching Hungry for change you will start to understand how important is to start making changes on your diet. With “Diet” they are not only referring to getting on a “Diet”, they are referring to making a conscious shift of the food choices we make daily. Creating new and healthy habits is the only way to have radiant health, energy and a beautiful skin.
The truth is we live in a society that eats some much manufacture and process food that is hard to know what is considered to be whole natural foods. Understanding whole foods and the importance of LIFE foods, is vital to take proper care of the body. These are the only foods that have the power to restore the body to its natural state.
As humans we have lost the connection between body and mind, this may sound cliché and you may even feel like you hear this often, but beyond just saying it or hearing it, it matters to grasp the meaning of the body and mind connection. Making a chief to a whole natural diet will help you restore the connection with the body, as a result you will be attracted to real food, your body will crave LIFE food. The craving for real food will help your shift because it will no longer be a diet to force yourself to be on, instead you will naturally reject foods that don’t have any leverage in your body. Eventually you will have a greater understanding of why food, should be intelligent and properly selected.
One of the first things you should do to begin your shift is to start drinking raw 100% natural vegetable juices. The truth is you may be starving your body for nutrition for years with out even knowing it. If we don’t drink a sufficient amount of fresh juice everyday is likely that the quota of nourishments ENZYMES is missing from the body. Enzymes are the element that enables the body to digest foods and absorb the nutrients into the blood streams. Enzymes keep us alive. The key for a healthy body lies in the LIFE preset in your food and in the intangible elements known as Enzymes. Wherever there is LIFE there are Enzymes.
Why we should drink 100% raw Vegetable Juices?
Vegetables juices are full of enzymes. The reason why they are so effective lies in the fact that juices have already separated the distilled water and minerals from the fibers.
This is perhaps one of the main reasons why we drink the juice instead of eating the vegetables.
Normally when we eat a vegetable the digestive organs are in charge of separating the fiber from the minerals; this task can take the digestive organs hours to perform. By drinking juices we are drinking liquid nutrition and the body doesn’t need to spend energy on digestion.
The following are some of the best 100% Juice recipes and super foods you can start using to cleanse your body and start juicing. Note that you will also need a juice extractor machine to make the juice.
1 large cup of spinach
1 large cup of parsley
1 celery stock
1/2 medium lemon (not the peels) (Lemon has alkalizing effects on the body and helps with taste.)
1 tablespoon of spirulina on the juice.
▪ 3 Celery stock
▪ 2 BIG handfuls of spinach
▪ 1 medium cucumber
▪ 1/2 inch or teaspoon ginger root, peeled
▪ 1 bunch parsley
▪ Juice of 1 lime
▪ Juice of 1/2 lemon
▪ To enhance the detox effects add a tablespoon of spirulina, at the end and enjoy!!
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